Client Portal

Ariana
Benes

A supportive therapy space for women who are ready to feel like themselves again.

  • Maternal Mental Health
  • Women's Issues
  • Anxiety + Transitions
Maternity Counseling
Women's Health
Anxiety and Transition Support
My Approach
My approach to therapy is collaborative, where I work with my clients to identify goals that feel important to them. I help my clients understand the unhelpful patterns that drive their anxiety, stress, and feeling stuck so that they can make lasting changes and feel like themselves again. Not only do I provide a safe space to process your thoughts and feelings, but I also help my clients develop practical skills for coping, such as emotion regulation skills and grounding techniques.
Specialties
I specialize in working with those navigating maternal mental health, infertility, women's issues, anxiety, and life transitions.
Coverage
I am currently in-network with Aetna/Meritain, Blue Cross Blue Shield/Anthem, and Cigna. I have applied for and am waiting for approval to be credentialed with United Healthcare/Optum.
My self-pay rate is $165 for initial and ongoing sessions.
Contact + Policies
If you're interested in working together, please email me and we can set up an introductory call.
I understand that life can be unpredictable; however, I ask for at least a 24-hour notice for cancellations or rescheduling. If you cancel within 24 hours of our appointment time, there will be a $100 late cancellation fee.
Ariana O'Shea Benes, LCSW, PMH-C

Ariana O'Shea Benes

LCSW, PMH-C

I am a Licensed Clinical Social Worker (LCSW) in Tennessee. I have my Master of Social Work degree and Bachelor of Science in Neuroscience both from Tulane University. With my background in neuroscience and social work, I help my clients understand the role their brain plays in symptoms of anxiety, depression, life transitions, and relationship challenges. I also have advanced training in perinatal mental health with a certification from Postpartum Support International.

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We delight in the beauty of the butterfly but rarely admire the changes it has gone through to achieve that beauty.
- Maya Angelou